We all want to look young, supple and beautiful forever and Miami is certainly the kind of city that rewards these looks. Specifically South Beach culture demands that everyone looks 25 forever. It may be impossible to delay forever the onset of wrinkles and definite signs of aging, but massage can certainly slow the process.
Miami’s all out, day and night lifestyle leaves many feeling tired, drained, generally sluggish, and not looking our best. Exhaustion is caused by a variety of factors and while they can not all be eliminated; there are a few key ways in which we can adjust your routines to make yourself feel and look better.
For youthful looks, it is important to reduce stress, get enough sleep, drink enough water, and get good exercise. For the purpose of brevity, we will talk about relieving the body of waste materials.
Every day, your body converts alcohol, nicotine and a host of other substances you put into your body into toxins. Just as it is so easy to take in these toxins you need an easy and effective way to release them. Your first line of defense is to drink lots and lots of pure water. Water is important for all life and in a hot and sunny place like Miami it is doubly so. Even when it is overcast the sun and heat are actually drawing moisture out of your body at an alarming rate and need to be replaced constantly. If you think about how long it takes a wet shirt to dry on a summer day in Miami, you’ll realize that moisture is wicked away in no time flat.
Once you have given your body a fighting chance to remove toxins by drinking enough water to constantly flush your system it is time to physically push the toxins out of your body with massage. Massage is very efficient at physically removing toxins at a celluar level and moving them in a way that your body’s natural cleaning systems can process and excrete those toxins. With every massage stroke your toxins are gently squeezed out of their hiding place making you look and feel younger and younger.
Not only can massage help to physically process and remove the toxins from your body and skin, but the massage creams and lotions used in the treatment can also add important healing vitamins and nutrients to the body. Make sure you ask your massage therapist about the types of supplies they are using and weather they will help your sun soaked skin or hurt it. Specifically you may want to use pure aloe vera gel such as Aubrey Organics Pure Alo Vera Gel (http://www.amazon.com/Aubrey-Organics-100-Pure-Aloe/dp/B00013YZ0C) on your sun kissed skin as it has powerful natural soothing and healing properties. If your skin needs some revitalization and is not sun burnt then using jojoba oil during your massage is a great idea as it will gently nourish and hydrate your skin.
To keep yourself on the right side of the Velvet rope and to stay young and beautiful you should seriously consider this simple routine. Regular Massage to remove the regular toxins built up in your body, plenty of pure water to help flush out your system, and nourish and revitalize your skin and health glow with the proper natural products. Stay beautiful Miami.